Foods that start with E
The letter E brings together an exciting and energizing variety of foods. Whether you love creamy eggs, crunchy edamame, or exotic fruits like elderberries, “E” foods showcase global flavors and impressive nutrients. This guide covers every category — fruits, vegetables, meats, seafood, dairy, grains, legumes, spices, and even beverages — all in alphabetical order.
According to BYRD, a diverse diet packed with colorful produce and lean proteins helps lower chronic disease risk.
Foods That Start With E – Quick Reference Table
| Category | Foods That Start With E |
| Fruits | Eggfruit, Elderberries, Emu Apple, Entawak, Evergreen Huckleberry |
| Vegetables | Eggplant, Endive, Escarole, Edible Flowers, Elephant Garlic |
| Grains & Seeds | Einkorn Wheat, Enriched Rice, Emmer Wheat |
| Beans & Legumes | Edamame, English Peas |
| Nuts & Oils | Earthnut (peanut), Extra Virgin Olive Oil |
| Meats & Poultry | Elk, Emu, Escargot (snail delicacy) |
| Seafood | Eel, Escolar, European Sea Bass |
| Dairy & Cheese | Edam Cheese, Evaporated Milk, Emmental Cheese |
| Spices & Herbs | Epazote, Eucalyptus Leaves (herbal use), Endive (as herb) |
| Condiments & Sauces | Enchilada Sauce, Egg Salad Dressing, Espresso Syrup |
| Beverages | Eggnog, Espresso, Earl Grey Tea, Energy Drinks |
| International Dishes & Desserts | Empanadas, Eclairs, Egg Rolls, Enchiladas, English Muffins |
Foods that start with E
Edam Cheese (Dairy)
Foods that start with E
Originating from the Netherlands, Edam cheese is semi-hard with a mild, nutty flavor. Its low-fat content and smooth texture make it ideal for sandwiches or cheese boards.
Reference: USDA FoodData Central lists Edam cheese as rich in calcium and protein.
Edamame (Legume/Bean)
Edamame are young soybeans, often steamed and lightly salted. They’re packed with protein, fiber, and isoflavones, making them a favorite among vegetarians.
Reference: UChicagoMedicine highlights edamame as a plant-based protein supporting heart health.
Eel (Seafood)
A delicacy in Japanese cuisine, eel (unagi) is grilled and glazed with sweet soy sauce. It’s high in omega-3 fatty acids that promote brain and heart function.
Eggfruit (Fruit)
Eggfruit, or canistel, has a custard-like texture and sweet, pumpkin-like flavor. Native to Central America, it’s eaten fresh or used in smoothies and desserts.
Eggplant (Vegetable)
Foods that start with E
Also called aubergine, eggplant is a purple vegetable with a rich, earthy flavor. It absorbs sauces beautifully, making it a staple in Mediterranean and Asian dishes.
Reference: WebMD notes that eggplant contains nasunin, an antioxidant that supports cell health.
Eggnog (Beverage)
A festive holiday drink made from milk, cream, sugar, and eggs. Often flavored with nutmeg or rum, it’s rich and comforting.
Egg Rolls (International Dish)
A crispy appetizer filled with vegetables or meats, wrapped in thin pastry and fried. Originating in Chinese-American cuisine, they’re a favorite at gatherings.
Egg Salad (Condiment/Dish)
A creamy mixture of chopped boiled eggs, mayonnaise, and mustard, perfect for sandwiches or salads.
Eggs (Dairy/Protein)
Eggs are one of the most versatile foods on Earth. They’re a complete protein source containing all essential amino acids.
Reference: Harvard Health Publishing confirms that eggs, when eaten in moderation, fit within heart-healthy diets.
Einkorn Wheat (Grain)
One of the earliest cultivated wheat species, einkorn is rich in nutrients and lower in gluten than modern wheat. It’s used in breads and cereals.
Elderberries (Fruit)
Elderberries are small, dark-purple berries used in syrups, teas, and jams. They’re famous for their immune-boosting antioxidants and antiviral compounds.
Reference: Clevelance Clinic links elderberry to potential cold and flu relief.)
Elderflower (Herb/Flavoring)
Used to make syrups and teas, elderflower has a floral, citrus-like aroma. It’s popular in beverages and desserts.
Elephant Garlic (Vegetable/Allium)
A milder, larger relative of garlic with a sweet flavor. It’s perfect for roasting or making garlic spreads.
Elk (Meat)
Elk meat is leaner than beef and rich in iron and protein. It’s often grilled or roasted as a healthy red meat alternative.
Emmental Cheese (Dairy)
A Swiss cheese known for its signature holes and nutty taste. It’s a star ingredient in fondue and melts beautifully.
Emu (Meat)
Emu meat is low in fat and high in protein. It’s a red meat similar in texture to beef but lower in cholesterol.
Emu Apple (Fruit)
Native to Australia, the emu apple is a tart, purple fruit high in antioxidants.
Empanadas (Dish)
Savory pastries filled with meats, cheese, or vegetables. Common in Latin American cuisines, they’re baked or fried until golden brown.
Enchiladas (International Dish)
A Mexican favorite, enchiladas are tortillas filled with meats or beans, rolled, and covered in sauce and cheese.
Enchilada Sauce (Condiment)
A spicy, tomato-based sauce made with chili powder, cumin, and garlic. Essential for authentic enchiladas.
Endive (Vegetable/Herb)
A leafy vegetable with a mildly bitter flavor. It’s often used in salads or stuffed appetizers.
English Muffins (Grain/Bread)
Round, yeast-leavened breads with a soft interior and crisp crust. They’re a breakfast staple for eggs Benedict or spreads.
English Peas (Legume)
Sweet green peas that can be steamed or added to soups, pastas, and salads.
Entawak (Fruit)
A tropical fruit from Southeast Asia with creamy orange flesh and a flavor resembling pumpkin and mango.
Epazote (Herb/Spice)
A strong-smelling Mexican herb used to flavor beans and soups. It also reduces gas-causing compounds in legumes.
Reference: Science Direct mentions epazote’s use in traditional cooking and its antioxidant compounds.
Escargot (Seafood/Meat)
A French delicacy of cooked snails, typically served with garlic butter and herbs.
Escarole (Vegetable)
A leafy green related to endive but with a milder taste. It’s great in soups and salads.
Eucalyptus (Herb/Flavoring)
Used primarily for its aromatic oil, eucalyptus also flavors herbal teas and lozenges.
Evaporated Milk (Dairy)
Concentrated milk with 60% of its water removed. Used in baking, desserts, and sauces for creaminess.
Extra Virgin Olive Oil (Oil)
High-quality unrefined olive oil rich in antioxidants and heart-healthy fats.
Reference: National Library of Medicine identifies olive oil as a cornerstone of the Mediterranean diet, reducing inflammation and heart risk.
Eclairs (Dessert)
French pastries filled with cream and topped with chocolate glaze — a true indulgence.
Energizing Drinks (Beverage)
Drinks like espresso, energy shakes, and matcha are all “E” favorites that provide caffeine and nutrients.
Foods that start with E
Health Benefits of E-Foods
Foods that start with E contribute significantly to nutrition and energy. Eggplant, endive, and escarole deliver fiber and antioxidants, while edamame and elk provide high-quality proteins. Elderberries boost immunity, and extra virgin olive oil supports heart health. Together, these foods show how the letter E fuels energy and wellness.
Reference: Cleveland Clinic advises combining vegetables, healthy oils, and lean proteins for a balanced diet.
Fun Facts
- The word eggplant originated from old white egg-shaped varieties.
- Edam cheese gets its name from the Dutch town of Edam.
- Elderberries were used as natural dyes in ancient Rome.
Final Thoughts
Exploring foods that start with E shows how exciting and energizing your meals can be. From earthy vegetables and exotic fruits to energizing drinks and elegant pastries, these foods highlight the creativity of global cuisines. Whether you’re cooking eggplant parmesan or sipping espresso, “E” foods remind us that eating well can also be an adventure.